For individuals spending Valentine’s Day alone, health professionals at Baptist Health Jacksonville emphasize that the holiday can be an opportunity to focus on self-care and emotional well-being.
Katie Gilsenan, RN, of Baptist Medical Center South, and Dr. Savitha Puttaiah, psychiatrist and medical director of Baptist Behavioral Health, outlined nine strategies for supporting mental health during Valentine’s Day and throughout the year.
Dr. Puttaiah said, “Self-care isn’t selfish. Research shows that engaging in intentional, pleasurable activities supports emotional regulation and reduces stress. Doing something meaningful for yourself – buying flowers, preparing a favorite meal or enjoying dinner out – reinforces self-worth.”
Gilsenan recommended reaching out to others: “Pick up the phone and call an old friend or send them a thank-you card, flowers or a box of chocolates.”
Developing gratitude was another suggestion from Dr. Puttaiah: “In the demands of daily life, it’s easy to overlook positive moments. Studies suggest that regular gratitude practices are associated with improved mood, reduced stress, and greater emotional resilience.”
Writing oneself a love letter is also encouraged by Gilsenan: “Start by making a list of all the qualities you like about yourself. For instance, ‘I have great hair,’ or, ‘I’m a really good runner.'” Dr. Puttaiah added that positive self-reflection has been shown to improve self-esteem and emotional well-being.
Acts of kindness were highlighted as beneficial for both giver and recipient. Gilsenan suggested having a baking competition and giving treats away to strangers or charities.
Volunteering was also discussed as an option for compassionate service. “Volunteer your time at a local hospital, nursing home or animal shelter, or at any number of virtual volunteer opportunities,” said Gilsenan. Dr. Puttaiah noted that volunteering is linked with reduced loneliness and increased purpose.
Physical activity was cited as important for mental health by Dr. Puttaiah: “Exercise has been shown to reduce symptoms of anxiety and depression, improve sleep quality, and support emotional regulation.” She added that consistency in movement matters more than intensity.
Supporting mind-body restoration through stress-reduction practices was another recommendation from Dr. Puttaiah: “Mental and physical health are deeply interconnected,” she said.
Gilsenan also advised prioritizing laughter: “Laughter has well-documented mental health benefits,” she said.
The professionals shared practical tips such as taking brief movement breaks—standing up for deep breaths or stretching—to quickly boost mood.
Dr. Puttaiah summarized their advice: “You can’t pour from an empty cup,” she said. “Evidence shows that when self-care is neglected, emotional resilience declines. Valentine’s Day isn’t solely about romantic relationships; it’s also an opportunity to strengthen the relationship you have with yourself.”
They recommend seeking support from primary care providers for those looking to improve overall wellness.
