A new study published on August 21, 2025, indicates that consuming 100% fruit juice is associated with healthier diet choices and does not replace whole fruit intake in most cases. The research analyzed data from the National Health and Nutrition Examination Survey (NHANES) for the periods 2017-2020 and 2021-2023.
“NHANES gives us a nationally representative look at what Americans eat and drink,” said Rosa Walsh, PhD, director of scientific research for the Florida Department of Citrus. “Because participants provide detailed 24-hour dietary recalls collected over multiple days, the data offers a foundation for studying eating patterns, including 100% juice intake.”
The study looked at how people of different ages, genders, income levels, and racial or ethnic backgrounds consume both 100% fruit juice and diluted juices. Researchers found that current recommendations from the Dietary Guidelines for Americans (DGA) and the American Academy of Pediatrics (AAP) suggest that daily intake of 100% fruit juice should range from half to one-and-a-quarter cups per day depending on age.
“According to the AAP, 100% fruit juice can fit into children’s diets when served in moderation alongside balanced meals and snacks,” said Jennifer Hillis, MS, RD, LDN, citrus nutrition research liaison at the University of South Florida College of Public Health. “Similarly, the 2020-2025 DGA note that 100% fruit juices, such as orange juice, can help people meet daily fruit recommendations.”
The findings indicate that drinking 100% fruit juice does not take the place of whole fruits but instead adds to overall fruit consumption. This could be important for groups who may have limited access to whole fruits due to cost or availability. The study points out that an eight-ounce glass of orange juice provides nutrients such as folate, thiamin, potassium, and vitamin C.
The Florida Department of Citrus is an executive agency responsible for marketing, research, and regulation within Florida’s citrus industry. The department’s work supports an industry that employs more than 32,500 people in Florida and contributes significantly to the state’s economy.
For further details about this study or to arrange interviews with Dr. Rosa Walsh or Jennifer Hillis, interested parties are encouraged to contact fnews@citrus.myflorida.com or call 863-255-0136.
